I had reached a state of frustration in my weight loss where no matter what program, diet, etc. I tried, my weight did not move for months and I actually began seeing a creep in weight gain. I know to keep bumpers on weight gain so I searched for alternatives. I stumbled on My Body Tutor (MBT) with great reviews and successes from other Clients. The program is a combination of great and consistent personal support combined with great coaching in content around nutrition, incorporating activity, and understanding the mental and emotional balance that can lead to reaching one's goals. My goal was to lose 16 pounds and more importantly, build habits and routines where searching for a diet solution was a thing of the past. I lost 10 pounds at my sharing this review. I have done so by eating foods I enjoy, having an activity level that is fun and consistent, and gaining the confidence I am building a routine I can sustain. I want to recognize my coach, Annette as well as Adam and his Team for building a healthy, long term solution in weight maintenance and management. I highly recommend the change the program provides and the great support that ensures your success as you partner with and commit to your goals.