I learned so much from working with Cheryl at My Body Tutor. The program was instrumental in helping me have more awareness around food and why I am motivated to use food for other purposes instead of fuel. I really appreciate learning to slow down and listen to my body, instead of just using other methods like counting calories or points, that may help you lose weight short-term, but don’t really help you get in touch with your body and what will serve you best. It also helped me grow to value movement and exercise for how they make me feel, instead of just feeling like something I have to do. The phone calls with Cheryl were great for helping me see my progress, and also to dig deeper into challenges, to problem solve and find solutions to tricky times or scenarios where I fall into traps of over-eating. It also helped me find ways to support myself and my well-being in useful ways instead of using food. I’m still a work in progress but I feel like this program has given me so many tools I can use for the rest of my life to support my health and wellness. I also love the videos and emails from Adam and Hailey. They are so insightful and helpful…and fun. I’m so grateful for this program and its teachers.