My Body Tutor surprised me in so many ways. I knew I was signing up for an accountability program. I did not realize how AMAZING my coach would be. When they say they do their very best to match you with the right coach-they aren’t kidding! Her recommendations and insights were always so spot on. It was NEVER generic and felt so personal to my needs and my lifestyle. I did not realize the depth this program goes to help not only change your food choices but to help change the way you think about food. The “why” behind the food is a game changer for lasting change! In the several months I was with the program I grew in awareness of my tendency toward an “all or nothing approach,” and how this was hurting my progress. Consistency over perfection wins in the end. I saw the power of small changes with consistency over time make BIG results. I didn’t realize I would not just be dropping weight, I'd be upgrading my thinking about food, shedding unhealthy belief systems, breaking up with my “all or nothing patterns,” and feeling empowered to make great choices. Thank you My Body Tutor!