Serious foot injury so needed something to motivate me. A bit basic for my needs but us aimed at everyone so this is not a criticism. Loved the new way to train 'weights' using the A,B,C method. Ouch!! Like the progression in the interval and up to week 4 so loving it. The only issue I find is that the weekly routines are sort of suggested rather than in stone. I like a bit more set in stone structure with the occasional bail out session. All in all, totally worth the money.
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