I love both the Mobility and Integral Strength programmes, I picked them up during lockdown and haven't looked back. The video content is easy to follow, the workouts offer a logical progression, the app works well and support is brilliantly responsive. You can literally fit these workouts around your free time, and you get results. I've less pain in my body, I feel more flexible and I'm definitely stronger as a result of all the Spiderman push ups, the beaf crawling and frogging variants.
1 year ago
GMB Fitness has a
4.9
average rating
from
279
reviews
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