GMB elements program has helped me reduce strain (no more tennis elbow!!) and get stronger and move more easily. It needs a slightly different way of thinking about 'fitness' but I see that as good.
Since starting the 'GMB way' there have been NO injuries.
It really is a great way forward AND you can look forward to developing skills. Who wants to do another set of 20 press-ups? I'm looking at improving my handstand this year...
1 year ago
GMB Fitness has a
4.9
average rating
from
279
reviews
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